MENOPAUSE


MENOPAUSE

MENOPAUSE

[Effects of self-foot reflexology on stress, fatigue and blood circulation in pre-menopausal middle-aged women].

Aug 2010

PURPOSE:

This study was to examine the effects of self-foot reflexology on stress, fatigue and blood circulation in premenopausal middle-aged women.

METHODS:

A quasi-experimental nonequivalent control group, pretest-post test design was used. Participants were 59 premenopausal, middle-aged women in their 40s and 60s living in G city: 30 in the experiment group and 29 in the control group. Data were collected from May to August 2008. Self-foot reflexology was performed three times a week for 6 weeks for 40 min at each session.

RESULTS:

The results showed that self-foot reflexology was effective in reducing perceived stress and fatigue and helped blood circulation in pre-menopausal middle-aged women.